Mental Health

Mental Health

Mental Health

Me, My Mind, and I Mental health refers to the health of our minds. It is composed of emotional, social, and psychological aspects. The state of our mental health can have huge impacts on our day-to-day life, from our moods and thoughts to our relationships and decisions. Many things can impact our mental health, both for better and for worse Learn More > Icon vector created by Freepik
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Alcohol Awareness

Alcohol Awareness

Alcohol Awareness

April is National Alcohol Awareness Month Do you remember the first time you were offered an “adult” beverage? Were you with friends? Did you feel pressured to drink it, to fit in? If you could go back and give your younger self advice about alcohol, what would you say? Underage drinking is a serious issue in our country, and even the best of kids can succumb to peer pressure. Learn More >
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March is National Nutrition Month

March is National Nutrition Month

March is National Nutrition Month

Nutrition Food helps us grow, maintain vital life processes in our bodies, and gives us energy to power through our day. Simply put, food is to the human body what gasoline is to an automobile – fuel. This month’s M.Ed.S. is packed with information on balanced diets, nutrition labels, healthy recipes, and more. What healthy recipes will you try with your child/Little this month? Learn More > Photo designed by Freepik
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Relationships

Relationships

Relationships

Relationships 101 We form many relationships in life – those with family, friends, mentors, coworkers, significant others, etc. It is important to know the difference between a healthy and unhealthy relationship. This month’s M.Ed.S. issue is all about relationships – with others and with ourselves. Learn More >
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Safety First

Safety First

Safety First

Safety First With a new year comes new goals. Some people focus on health-related goals, some focus on personal development and career goals, and some focus on fun goals. Whatever your goal list contains, be sure to include at least one safety related goal this year. Learn More >
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